Chester's Recipes
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Chicken Sausage and Broccoli Pesto Pasta
Low Cholesterol, Less Sodium, Heart Healthy, Fiber Rich
Yield: 8 servings
Preparation Time: 10 min; Cook: 20 min
Ingredients
| 14 | ounces | fresh Italian chicken sausages, casings removed | |
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| 12 | ounces | uncooked brown rice or whole wheat pasta | |
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| 2 | heads | broccoli, stems removed and chopped, about 6 1/2 cups | |
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| 3 | tablespoons | olive oil, divided | |
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| 5 | cloves | garlic, minced | |
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| 1/4 | cup | parmesan cheese, grated | |
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| 1 | pint | cherry tomatoes, halved | |
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| 2 | tablespoons | lemon juice (about half 1 lemon) | |
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| sea salt and freshly ground pepper, to taste | |||
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Nutrition Facts
Yield: 8 servings
Approximate Nutrient Content per serving:
| Calories: | 335 | |
| Calories From Fat: | 108 | |
| Total Fat: | 12.3g | |
| Saturated Fat: | 2.7g | |
| Cholesterol: | 36mg | |
| Sodium: | 425mg | |
| Total Carbohydrates: | 38.7g | |
| Dietary Fiber: | 6.3g | |
| Sugars: | 4g | |
| Protein: | 19.5g |
Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.
Directions:
Bring a large pot of salted water to a boil. Add pasta and broccoli. Cook according to package directions. When pasta is almost done cooking, reserve one cup of pasta water and set aside. Drain pasta and broccoli.
Meanwhile, heat 1 tablespoon olive oil over medium-high heat. Brown sausage, crumbling with the back of a spoon as it cooks. Remove from heat.
Return pasta pot back to stove and add 1 tablespoon olive oil. Cook garlic for about 1 minute and then add the sausage and pasta/broccoli mixture back into the pot. Mix well. Add cheese, tomatoes, lemon juice, and remaining olive oil. Mix together, mashing any large chunks of broccoli. Add in small amounts of reserved pasta water until it reaches desired consistency. Season with salt and pepper to taste.
Photo and food styling by Webstop
Please note that some ingredients and brands may not be available in every store.
Chester's Recipes
https://5.core.ads.webstophq.com/Recipes/Detail/8121/
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