Chester's Recipes
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Roasted Asparagus with Chive Yogurt Ranch Dressing
Nothing says Spring like the arrival of fresh asparagus to your local market. Pair it with this tangy and healthy twist on traditional ranch dressing.
Yield: 4 servings
Preparation Time: 30 min; plus overnight refrigeration
Ingredients
| Dressing: | |||
| 3/4 | cup | low fat Greek style plain yogurt | |
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| 1/4 | teaspoon | garlic powder | |
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| 1/4 | teaspoon | onion powder | |
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| 1/4 | teaspoon | freshly ground black pepper | |
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| 1/8 | teaspoon | sea salt | |
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| 1 | cup | low fat buttermilk | |
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| 3 | Tablespoons | fresh chives, finely chopped | |
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| Asparagus: | |||
| 1 1/2 | pounds | asparagus | |
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| 2 | Tablespoons | olive oil | |
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| 1/4 | teaspoon | freshly ground black pepper | |
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| 1/8 | teaspoon | sea salt | |
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Nutrition Facts
Yield: 4 servings
Approximate Nutrient Content per serving:
| Calories: | 149 | |
| Calories From Fat: | 72 | |
| Total Fat: | 8g | |
| Saturated Fat: | 2g | |
| Cholesterol: | 5mg | |
| Sodium: | 246mg | |
| Total Carbohydrates: | 13g | |
| Dietary Fiber: | 4g | |
| Protein: | 8g |
Calcium: 20% Daily Value
Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.
Directions:
Dressing:
In a medium bowl, whisk together yogurt, garlic powder, onion powder, pepper and salt. Slowly pour in buttermilk, whisking constantly. Mix in chives.
For best results, make dressing ahead of time and let sit in refrigerator overnight.
Asparagus:
Preheat oven to 400 degrees F
Wash and break ends off of asparagus. On a baking sheet with a lip (like a jelly roll pan), place asparagus and drizzle with olive oil. Sprinkle with salt and pepper; toss until fully coated. Cook for 10-12 minutes (depending on size of stalks.) Let cool 5-10 minutes before serving.
For each serving, divide asparagus into six shallow bowls and pour 1/3 cup dressing on top. (Note: there may seem to be a lot of dressing, but asparagus will absorb some of the liquid.)
Image and Recipe Courtesy of Midwest Dairy Association
Please note that some ingredients and brands may not be available in every store.
Chester's Recipes
https://5.core.ads.webstophq.com/Recipes/Detail/7742/Roasted_Asparagus_with_Chive_Yogurt_Ranch_Dressing
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